Beautiful sit had tonight amid yellow, red, and
blue candles. I’m working every sit on resting into the numbed-over terror in
the third chakra.

I am sleeping a lot, like I’m finally catching up on all the
sleep I skipped during the past year while working on MCTB2. I’m pulling everything back in—regulating, catching
up at work, responding to requests, sleeping and eating well. I Will kick in
exercise, think more about myself. I will work on conduct. I Open to others by centering
and grounding myself. No codependence. The scars have to go. The insidious shadows must be banished in time.

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