Here I discuss B. Alan Wallace’s Dreaming Yourself Awake, some of his suggestions, and some success I had with one dream.
I think I forgot to mention in this recounting that I had been using thresholds during the day to trigger my asking myself whether I were dreaming. In the dream, it was when I looked back at the threshold of the bathroom that I realized that I was dreaming.
Correction–B. Alan Wallace, not Alan Watts.