Anger as a Type of Planning

During this sit, my legs were falling asleep. I decided not to put up with it, even though during my last sit i Had no numbness. I moved my leg. 

Just as I was getting into the whole body breathing sponge thing, my son banged on the door and wouldn’t leave. He seemed to be doing this on purpose and Kurt joined in. Anger arose and was difficult to calm. 

I decided to observe the sensations of anger. This was also hard. All I noticed was that anger is a type of planning.

When I calmed down, I thought I was at most halfway through. Then the bell sounded. I didn’t jump (for once) but was nonetheless shocked. Usually I am waiting for the bell and yet startle when it sounds; this situation was vice-versa..

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